Why choose water running?
Water running is an excellent choice for anyone looking to maintain or improve fitness without putting stress on their joints. It is particularly popular in rehabilitation and recovery training, but is also a trusted training method for many top athletes.
The properties of water make water running unique:
The resistance of the water makes the movement effective, as every step, kick and arm stroke strengthens the muscles.
The floating effect reduces strain on joints and backs – an excellent option for those who are pregnant, overweight or recovering from injuries.
Body control and core strength develop naturally when balance has to be maintained in the water.
The heart rate-raising effect makes water running an effective aerobic exercise that develops oxygen uptake.
Water running is therefore both light and effective – an excellent form of exercise for exercisers of all ages and levels.
