Aqua jogging
Aqua jogging is an aquatic exercise whose benefits have become more widely known in recent years, and it is now used both in rehabilitation and as an effective training method. Aqua jogging can be done in a swimming pool in a designated area, but also in a lake. The sport effectively burns calories and fat. In addition, it has many other health benefits.
In aqua jogging, the swimmer moves forward in the water in an upright position while performing running movements. The sport can be practiced without any equipment, but it is often good to use, for example, a buoyant aqua jogging belt, which makes training lighter and helps maintain a correct posture more easily. Aqua jogging shoes and gloves are also excellent additions to the activity. For intense training, various weights are also available, for example.
Water running equipment
Water running is made easier and more effective by the equipment developed for it. The most important equipment is a water running belt, water running shoes and water running gloves, which on the one hand make the training easier, but on the other hand also make it more effective.
Water running shoes
Water running shoes are an excellent addition to water running training, as they make the workout more versatile and effective. The shoes add resistance to movements and allow for more effective exercises.
Water running belt
The water running belt helps keep your body in the right position in the water, allowing you to focus on an efficient running movement without touching the bottom. The belt is suitable for runners of all levels and makes water running easier on the joints thanks to the support.
Water running gloves
Water running gloves increase water resistance, which enhances upper body muscle work and especially develops muscle fitness in the arms and shoulders. Water running gloves add extra power to your workouts and make moving in the water more versatile.
Aqua jogging technique
Aqua jogging is not a difficult sport, but it is important to ensure correct posture. An upright, erect posture is the cornerstone of the technique. The movement of the legs is a running-like pedalling motion. The knee must be raised properly and then it is important to move the entire leg, including the ankle, backwards. The hands make large scooping movements with the fingers together. An aqua jogger with good fitness can add intensity to their workout by omitting arm movements entirely.
An aqua jogging session should ideally last at least half an hour at a time, but even a shorter 10-minute workout can provide health benefits. The pace is calm, and there is no need to rush. Of course, you can incorporate different sprints, but even then it is important to ensure that the correct technique is maintained. If you want to do a more effective workout, you can, for example, alternate one minute of vigorous activity with one minute of calmer activity, or three minutes of vigorous activity with one minute of recovery and repeat this five times, for example.
Equipment for aqua jogging
Aqua jogging is made easier and more effective with equipment specifically designed for it. The most important pieces of equipment are the aqua jogging belt, aqua jogging shoes, and aqua jogging gloves, which on the one hand make it easier, but on the other hand also make the training more effective.
Aqua Jogging Shoes
Aqua jogging shoes are an excellent addition to aqua jogging training, as they make the workout more versatile and effective. The shoes add resistance to movements and allow for more effective exercises.
Aqua Jogging Belt
An aqua jogging belt helps keep the body in the correct position in the water, allowing you to focus on effective running movements without touching the bottom. The belt is suitable for exercisers of all levels and, thanks to its buoyancy, makes aqua jogging lighter on the joints.
Aqua Jogging Gloves
Aqua jogging gloves increase water resistance, which enhances upper body muscle work and particularly develops the muscle strength of the arms and shoulder area. Aqua jogging gloves add extra power to workouts and make movement in the water more versatile.
